How common is fatigue? Fatigue affects over 25% of clients I see in my clinic. Over 50% of those clients have no explanation from their Dr’s. I used to think this was adrenal fatigue, but have now discovered it’s more to do with the brain than the adrenals. You see the brain’s hormonal release functions […]
Are you fat on the inside?
There are 3 types of body fat. White, brown and visceral. Are you fat on the inside? If you have a large waist or belly of course you have visceral fat. This drives up your risk for diabetes, heart disease and even dementia. Women with a waist circumference more than 35 inches and men with a […]