Snoring is often a warning sign that you may have sleep apnoea. Obstructive sleep apnoea (OSA) is a breathing disorder that occurs when the muscles in the back of the throat close off the airway during sleep. Research shows 20% of adults have sleep apnoea. 5-10% of adults have severe sleep apnoea, and the majority […]
Insomnia, sleep apnoea & snoring
John came to see me on a recommendation from his sleep scientist about his insomnia, sleep apnoea and snoring. He had been recommended to use a CPAP machine, but refused. He wasn’t sleeping well and always felt tired. Being a tradie, he was up early during the week and then sleeping in on weekends. His sleep […]