Do you love your pillow? This is what I ask each client on their first visit. Unless you love your pillow, chances are it’s not the right pillow for you. But how to choose the right pillow? Firstly, I check your sleeping position. You must sleep on your side. Right side or left side, preferably […]
Sleep apnoea is hereditary
Snoring is often a warning sign that you may have sleep apnoea. Obstructive sleep apnoea (OSA) is a breathing disorder that occurs when the muscles in the back of the throat close off the airway during sleep. Research shows 20% of adults have sleep apnoea. 5-10% of adults have severe sleep apnoea, and the majority […]
Snoring and sleep study
Daniel’s wife heard that I treated snoring. She sent him along to get a better night’s sleep, for both of them. Daniel is young, in his 30’s, fit, and has a demanding job. He agreed to a sleep study, which revealed some very interesting information. Firstly, he had no idea he spent the whole sleeping […]