Do you love your pillow? This is what I ask each client on their first visit. Unless you love your pillow, chances are it’s not the right pillow for you. But how to choose the right pillow? Firstly, I check your sleeping position. You must sleep on your side. Right side or left side, preferably […]
Can you hurt your coccyx ?
Can you hurt your coccyx ? Last night I was asked this very question. Can you hurt your coccyx? The answer is most definitely , yes. If, or when , you fall on your behind, the sacrum can be jammed and the coccyx can be displaced or even fractured. As the whole spine is connected […]
Hand contraction and its treatment
Recently I was approached by a 67 y.o. man about his hand contraction. He said, I have Dupuytren’s contracture, can you help? I replied, no I can’t help. What I do is bring the body back into balance. I had read only steroid injections and surgery are used for hand contraction. He decided to come […]
Tennis elbow gone
Everybody knows someone who’s had tennis elbow. Maybe you’ve had it yourself? How does one get tennis elbow if they have never played tennis? More importantly how does one get rid of it for good? Over the years I have seen dozens of cases of tennis elbow, and fixed them all in 90 secs. Each […]
Decade long shoulder pain – relieved!!
Patrick, a 33 year old man. He came to me with unresolved shoulder pain ,blocked nose and snoring. He practises Myotherapy. Over the years has had colleagues treat his shoulder, with no lasting results. He came wanting to experience what CranioSacral therapy felt like. Also to see if I could help his breathing problem, snoring and shoulder […]
Relieving sleep apnoea to get a better night’s sleep
Achieve less apnoeas even whilst using a CPAP Louise, a 50 year old woman , came to me exhausted, complaining that she had given up using her CPAP (continuous positive airway pressure machine), as she was just too stressed and too tired. Her sleep study had put her in the severe category for sleep apnoea. […]
Pain relief
Pain relief is just a call away! Beverly, age 60 , was referred to me by one of my existing clients, in urgent need of pain relief. She presented with aching hips, knees, shoulders……… practically everything hurt. She was also overweight , she slept dreadfully and reported being tired every day. This was despite Beverly having a […]
Craniosacral Therapy Benefits – Case Study
Relieving Knee & Back Pain I started treating Matthew in 2006. He came to me with back pain and knee pain. From the first few Craniosacral Therapy sessions, Matthew noticed he wasn’t breathing through his nose. I questioned him about his mouth breathing and discussed the benefits of learning to breathe through his nose (including […]