How common is fatigue? Fatigue affects over 25% of clients I see in my clinic. Over 50% of those clients have no explanation from their Dr’s. I used to think this was adrenal fatigue, but have now discovered it’s more to do with the brain than the adrenals. You see the brain’s hormonal release functions […]
Fatigue- what can be done?
Do you suffer from hay fever?
Do you suffer from hay fever? Apparently this very wet winter in Melbourne has led to the worst hay fever season for many years. I constantly hear sneezing coming from my neighbours from every direction. Symptoms of hay fever. Repeated sneezing attacks, runny or itchy nose, nasal congestion, sleep troubles, itchy or sore palate and […]
How to help tinnitus.
Can tinnitus be helped? Doctors will tell you, no. Even the Victorian Tinnitus Association will tell you no! It affects around 20% of the population, to varying degrees. So it is a major problem in our society. Tinnitus is often accompanied by insomnia and sleep disturbances. In my Physiotherapy practice over the last 20 years, […]
Would you like to feel sexier?
Would you like to feel sexier? What would you say if I told you it was possible? In this modern world we live in men are stressed, women are stressed. Our hormones are all over the place for both men & women. Our hormones control our mood, our sleep and every other aspects of our […]
Are you fat on the inside?
There are 3 types of body fat. White, brown and visceral. Are you fat on the inside? If you have a large waist or belly of course you have visceral fat. This drives up your risk for diabetes, heart disease and even dementia. Women with a waist circumference more than 35 inches and men with a […]