Magnesium

Have you heard of magnesium oil? For years I have been taking magnesium supplements, but I’ve now learnt we absorb magnesium oil better than magnesium tablets. Why do we need magnesium ? Can’t we just get it from our food? Why should we supplement everyday? The truth is we tend to have stress, caffeine, sugar and alcohol in our daily lives. These things strip our body of magnesium. Our soils are depleted, and so therefore is our food.
Here’s the recipe to make it yourself.

1/2 cup boiling water filtered
1/2 cup magnesium chloride flakes

Mix together, wait to cool, put in a spray bottle.

Dose is up to 20 sprays on arms, legs, tummy, chest, back.

Top 10 foods that contain magnesium are, spinach, chard, pumpkin seeds, yogurt, almonds, black beans, avocado, figs, dark chocolate and banana.

magnesium deficiencies can cause

hypertension and cardiovascular disease

kidney and liver damage

headaches, MS, glaucoma, Alzheimers disease

nutrient deficiencies

restless leg syndrome

worsened PMS symptoms

behavioural disorders and mood swings

insomnia and trouble sleeping

osteoporosis

recurrent bacterial or fungal infections

tooth cavities

muscle weakness and cramps

and impotence.