Are you fat on the inside?

There are 3 types of body fat. White, brown and visceral. Are you fat on the inside? If you have a large waist or belly of course you have visceral fat. This drives up your risk for diabetes, heart disease and even dementia. Women with a waist circumference more than 35 inches and men with a waist circumference more than 40 inches are at an increased disease risk. Women tend to deposit more fat on the abdomen at menopause. But  just because you look slim, doesn’t mean you’re not harbouring internal fat. You could be someone who is ” thin outside and fat inside.” So this is why we all need to cleanse. Toxins build up in the body over our lifetime. Our bodies protect us by surrounding the toxins with fat. This leads to the internal visceral fat and the more visible subcutaneous fat. Lots of visceral fat will be likely to show up in the form of high blood pressure and high cholesterol.

Nutritional cleansing benefits athletes to mums to stressed out business men. Yes even athletes need to cleanse! In fact they injest more food, drinks and environmental toxins than the rest of us, so they doubly  benefit from cleansing!